It has been advised by experts that inspite of having heavy meals two times a day ,same amount of food can be taken at shorter intervels three times a day.taking heavy food leads to cholesterol deposition in the blood vessels making them thick and disturbing the regular blood flow through them.
This makes the arteries block and the blood flow is stopped.Coronary arteries are the arteries supplying blood to the heart. Thus blockade of coronary arteries may lead to heart attack.So to avoid cholesterol intake , heavy protein, fats, carbohydrates diet should not be taken into one stretch.The cooking oil we use contains the maximum cholesterol. So,we should KEEP CHANGING OUR COOKING OIL instead of using a same oil over a long period.
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Further more heart problems are more associated with other dieseases like diabetes,blood pressure etc.
so regular heart monitoring is very essential.
Take Healthy Food – Eat fruits and vegetables everyday and avoid saturated fat and processed food for a healthy heart.
Get Active – Even 30 minutes of activity can help to prevent heart attacks and strokes and your work will benefit too.
Say No To Tobacco - Your risk of coronary heart disease will return to a normal level over time.
Maintain a Healthy State- Weight loss,especially together with lowered salt intake leads to lower blood pressure.
Encourage Free Stress Mangement - Stress is not a direct risk factor for heart disease but is related to smoking ,excessive drinking and unhealthy eating which are risk factors for heart diseases.
Know Your Numbers – Visit a health care professional who can measure your blood pressure,cholesterol and glucose levels.
